Yoga & Fitness

Live Well Yoga


TEL: 0795 754 4857

Fcebook: Live Well Yoga
Instagram: Live Well Yoga

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Yoga Teacher

  • GROUP SESSIONS FROM BEGINNERS, INTERMEDIATE & amp; ADVANCED STUDENTS— Step out of the bustle of everyday life and come into a peaceful space to restore, recharge and re-balance your energy.
  • CHAIR YOGA—Sitting or with the support of a chair, learn safe and creative ways to move and improve flexibility, posture, strength of body and mind—for Seniors and for restricted mobility students.
  • 1-2-1, 2-2-1, 3-2-1 BESPOKE SESSIONS—Tailor-made sessions to fit around you, taking your personal wellbeing, injuries and medical history into account.
  • CORPORATE SESSIONS—Helping to increase wellbeing, relieve stress and cultivate engagement in the workplace, leaving employees to return to their desks invigorated, energised and focused.
All sessions are available LIVE via Zoom. 
Daphne is currently offering 3 classees a week online via Zoom. All classes are FREE for NHS staff or small donations condidered as a 'thank you'. 


Louise Essex

Call: 07715 438625 


Facebook: SimpleFoodSimpleHealth

Instagram: simplefood_simplehealth

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Personal Trainer

1:1 personal training 

Group Sessions

Combine with a SimpleFood SimpleHealth Nutritional Plan

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