Hello and welcome.
Life can be hard and filled with challenges and difficulties. The struggles life can present us with can often feel difficult to manage alone and having an opportunity to share them, to be heard and understood is I feel, the first step in enabling you to become the person you want to be. I offer you a safe, warm, caring and reflective space to explore and reconnect with your true self. I am a fully qualified Person Centered Counsellor using a wholly Integrative approach which may include Cognitive Behavioural, Transactional Analysis and Psychodynamic theories working in a non-directive way to provide you a safe and non-judgemental space to work through any difficulties you may have. I offer a warm, compassionate, truly empathetic, professional and confidential
counselling service where you can feel completely supported to discuss any difficulties you may have. I will work to enable you to explore your thoughts and feelings at your own pace working towards finding clarity and resolving your anxieties and difficulties enabling you to become the person that you want to be.
I am a fully qualified Mindfulness and Compassion Teacher and provide bespoke and individualised one to one therapeutic sessions bringing insight, clarity, focus and peace into your world.
If you are seeking counselling to resolve personal difficulties and anxieties or Mindfulness & amp; Compassion therapy to relieve stress, find clarity and focus then please do get in touch. My aim is to work with you and not against you and I will always aim to fit around your needs and situation.