Breathe...Relax...Meditate The focus is on mindfulness, breath, chakras & meditation. No experience or level of knowledge is required, it is simply for you to just experience the benefits of meditation bringing your awareness to your selfbeing , thoughts, feelings & emotions, appreciating the time to relax, giving your mind & body time to rest & restore.
Please message to book your space.
Sessions are held 1:1 or in a small groups and available mobile or in a therapy room.
Mindfulness Wellbeing Programme is a workshop covering a combination of mindfulness & spiritual practices to help a self healing process take place.
Interactive Emotional Wellbeing Workshop. Beth will help you deal with sudden strong emotions and how to become more self-aware of our actions. Beth will explain simple-care to nutrition, sleep and mental health to improve our daily lives.